Join any or all of the 4 group fitness classes from 4 different local fitness facilities! All classes are FREE and open to anyone wanting to participate. Learn from some of Missoula's finest instructors, who are trained to meet participants where they are at and offer modifications as needed. All classes will require breathable, flexible clothing and water bottles are encourage!
FITNESS CLASSES
All classes are FREE and can be modified to your level of comfort.
Join MontanaFit for a Strength-Focused Total Body session. This class will use a combination of bodyweight, dumbbell, and kettlebell exercises to get you a well-rounded workout and leave you feeling great!
12:00 pm
Class: Strength & Conditioning
Offered by: Orange Theory
Instructor:
What to bring: Water, mat, light-weight breathable clothing
SHiNE Dance Fitness is fun, easy to follow dance cardio class choreographed to chart-topping music. Instructors provide modifications and low impact options throughout the class. You've never had so much fun working out!
1:00 pm
Class: Dance Fitness
Offered by: SHiNE
Instructor:
What to bring: Water, light-weight breathable clothing, comfortable sneakers
Join MontanaFit for a Strength-Focused Total Body session. This class will use a combination of bodyweight, dumbbell, and kettlebell exercises to get you a well-rounded workout and leave you feeling great!
2:00 pm
Class: Strength & Conditioning
Offered by: MontanaFit
Instructor:
What to bring: Water, mat, light-weight breathable clothing
Yoga
Class: All Levels Flow
Time: 3:00-3:50 pm
Instructor: Katlyn Thompson
What to bring: Water, light-weight breathable clothing, yoga mat
Vinyasa is rooted in the traditional philosophy of yoga, incorporating not just the physical postures but also mindfulness, breath control, and meditation. These All Levels flow classes are vinyasa based with an opportunity to explore creative dynamic transitions to strengthen and stretch your mind and body.